Monday, March 14, 2011
Battered Fish with Fava Bean & Rice Salad
Ingredients
cod
canola oil
1 1/2 cups flour
1 teaspoon baking soda
1/2 teaspoon turmeric
1 can soda water
1 cup rice
1 cup fava beans
1 can artichoke hearts
olive oil
1 lemon
salt & pepper
parsley
mint
To make salad...
Cook rice in rice cooker. When ready season with olive oil, half the juice of a lemon, and salt and pepper. Next blanch fava beans for about 1 minute. Fold fava beans and chopped parsley through rice. Top with halved artichoke hearts and chopped mint leaves. Drizzle with extra olive oil.
To make fish...
Cut cod into strips. In a bowl sift together flour, baking soda, pinch of salt and turmeric, then whisk in soda water till you get a smooth batter. Heat a centimeter of canola oil in a pan. Dredge fish in flour then dip in batter and gently place in hot oil. Cook fish on each side for about 1 minute until nice and golden in color. Remove fish from pan and place on a plate on top of a paper towel.
Serve fish with rice salad and extra wedge of lemon!
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